FAQ

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GENERAL FREQUENTLY ASKED QUESTIONS…

Holistic stands for Holistic training – using a mix of circuit, hiit (high intensity interval training) and yoga style workouts geared towards functional everyday movement.

The 3 stands for the 3 keys we must master in order to truly live a happier, healthier, fitter life – what you chew, what you do and living true.

The 60 stands for the total amount of time you invest in yourself, working towards becoming a holistic warrior – 60minutes several times per week.

Put 3 & 60 together and you get 360 degrees – this represents the full circle journey taken to work through all attributes of each 3 keys area. From a numerology point of view, 3 + 6 = 9 and that is completion – which is what you are working towards as you work your way around the circle.

No – with thousands of exercises and many different workout formats in our database, you’ll never take the same class twice. This prevents your body from getting use to any one workout, decreases the risk of injury, and provides more variety. One class day you might be doing sled drives with rowing, and the next class you might meet in the park for some high intensity body weight circuits and cardio drills. Whatever the workout is, it will be laid out for you when you arrive – all you have to do is follow it.

It doesn’t, however unless your training for something very specific, then you will very likely get the same, or even better results, in group training than you would in personal training. If professional sporting teams such as footy and netball clubs can achieve such amazing results, then so can you, by doing group fitness too. In-fact, it’s the trend – that’s why companies like F45 and Fit Body Bootcamp have thousands of locations worldwide and growing – group training works!

Furthermore, all group classes are based on time, as opposed to other variable such as repetitions, which easily makes it possible for someone with low fitness to train along someone with high fitness and still get an excellent workout. Further options will also be given to those who want to either increase, or decrease the intensity of their workout.

With that said, the classes are not suitable for:

*Anyone with a chronic health condition – as determined in new pre-exercise questionnaire (that everyone is required to fill out before beginning the new classes).

*Anyone under the age of 16 is not suitable. Also, people under the age of 18 are required to provide a certificate from a parent or legal guardian confirming approval to train with HHF.

*Anyone who is pregnant.

There is no such thing as ‘not fit enough.’ You work according to your own fitness level. Our classes are suitable for outright beginners to those with high fitness levels.

Yes – you are entitled to a one-week trial period to try out H360. To do this, simply select 7 Day Free Trial – $0 from within your Mind Body app. (To download this app using your smart phone/PC/tablet, simply go to the app store (Apple IOS/Google Play for Android and search for Mind Body). Please call Rob if you have any difficulty setting this up.
If after trying the program, you like it, then select a membership type. If for whatever reason you don’t like the new program, then please let us know why – we are always looking to improve the satisfaction of our customers. At the same time, we understand that we do doesn’t suite everybody. If this is the case, then we offer personal training or alternatively, if you want to still be part of the holistic family, then you can join our online program starting in March 2020.

The H360 8 Week challenge is an exercise and nutrition program focused on the whole of you. the combination of H360’s style of training, meal plans and weekly coaching are designed to help members transform their lives over the 8-week period. For all of the details including the next upcoming challenge, please click H360 CHALLENGE.

*The different membership options for H360 include:

Direct Debit:
Suited to anyone who wants train regularly and on an ongoing basis – much like personal training. Options include:
*H360 Membership – $50 week – 12 months (billed weekly)
*H360 Membership – $53 week – 6 months (billed weekly)
*H360 Membership – $56 week – Month to Month (billed weekly)
Please note, transaction fees apply on all direct debit and class passes. Declined payment fees also apply.

Class Passes:
Class Passes are suited to newbies/program trials, short term challenges, or anyone who doesn’t want to do direct debit. Options include:
*H360 Casual Class – $30
*H360 10 Class Pass – $250

The simple answer to this is because we are not a gym – far from it! If you have ever had a gym membership, then you would know that what happens is that you sign up for 12 months or so, get a program if you’re lucky, and then you’re on your own. It’s up to you to come and use the gym if you have the motivation (statistics show that 89% of gym members don’t even use their gym membership). Without expert guidance, you are more likely to get injuries, and simply be wasting your time as far as getting results is concerned. This is so boring and limited in its approach.

And so, in short, we are not a gym – we are a full holistic lifestyle solution. In-fact, exercise is just one of 52 attributes help you to master in your journey towards optimum wellbeing/living a happier, healthier, fitter life. For this reason, we do not lower our prices to match our competitors, because we have no competitors. We are unique in what we do and what we offer. We offer a full lifestyle solution, so you are not just buying training, you are buying an outcome. And the outcome is far more than just weight loss or increased strength – its happiness, its health, its fitness, its feeling overall better about everything.

Essentially it the quickest and most sure-fire way to live a happier, healthier, fitter life available. We focus on delivering value, service, community and experience. We deliver results faster and in a better way, give a better experience and deliver more value than anyone else. And we do it at a price in which we believe is excellent value for money considering what you get out of our program. As added value, being a member gets you lots of free educational events with guest speakers, etc that we will have throughout the year. It also means that you get a 50% discount on any upcoming 3Keys workshops, Meditation Classes and the like. This is available to anyone with an active Holistic Health & Fitness membership any time you book through the Mind Body app.

If you cannot afford the weekly training fee, but will still like to be part of our new program, then you can still get virtually the same program online for $1 per day. This is exactly the same program that you would normally do inhouse at Holistic Health & Fitness, the only difference being that you need to do the exercise component yourself, either at your home or elsewhere. The online program will launch around March 2020.

*We have invested in the best equipment. We use the world’s top brands, and latest equipment, which takes your workout to a higher level. This includes real time heart rate monitoring, which not only ensures that you get the most out of your training, but also that you stay safe when the going gets tough.

*University qualified staff – most of our staff have degrees in Exercise and Sport Science, and all staff before being employed must go through intensive in-house training.

*Holistic approach – many centres claim to offer a holistic approach but very few are even close. In-fact, most gyms focus on only a fraction of what is truly required to live a happier, healthier, fitter life – we focus on everything. This is vitally important because anything but a holistic approach is merely a band aid solution – which is why we see obesity, diabetes, cancer rates and mental health problems all continuing to sky rocket. Our holistic approach comes from 20 years of coaching clients, and is based on no-nonsense, real-life, science backed advice. Our centre is a program – not just another gym. By following our program, we promise that you will live a happier, healthier, fitter life, and we promise to help you achieve it easier and faster.

*Location – for convenience and safety, our studio is also located in the centre of town just of the main street – not in a backstreet industrial estate. In-fact we have been in this same location for almost 20yrs, as it is in the centre of the town.

*H360 is also low impact, making it safe on your joints, making our classes ideal for older adults too. This means that there are no box jumps/plyometrics, no hero’s, no stupid heavy weights, no grunting, etc like you find in most of group training programs.

*Access to online program – keeps you accountable, motivated and supported in in the 165hrs per week that you spend out of the gym, rather than just the 3 or so hours you spend in it. This is truly an invaluable part of the program, because it means that you have the guidance and support when you are out of the gym.

Coaching is a key component of the H360 program. Every class your trainer will go through and explain one key attribute from one of the 3 key areas required to live a happier, healthier, fitter life (what you chew, what you do or living true). The intention is to implement this attribute into your life over the course of the week. Then in the following week, a different attribute will be covered. The intention is to make you way through and master each attribute. The more attributes you master, the happier, healthier and fitter you become. As you progress through the program, you move through 4 different stages – Surviving, Change-Maker, Thriving and Holistic Warrior. This is not a competition amongst others, but rather a personal journal of self-care, self-development and self-mastery.

Whilst the majority of coaching is done via our signature class called H360, if you require additional coaching then dependant upon availability, you can do this with any H360 certified coach – please email us for further information. Alternatively if you haven’t already done so, be sure to join our H360 program at holistichealthfitness.com where you can work through these keys each week with others from all corners of the globe in a supportive, safe and empowering environment.

For a list of our certified H360 coaches please click here-  Certified H360 Coaches

STILL HAVE QUESTIONS ?