BEFORE YOU BEGIN

BEFORE YOU BEGIN AT H360, WE WILL NEED TO LEARN MORE ABOUT YOU. YOU WILL FIRST NEED TO FILL OUT A PRE-EXERCISE QUESTIONNAIRE SAVE A COPY AND EMAIL IT TO BEGIN@H360.COM.AU
ONCE WE RECEIVE THE QUESTIONNAIRE, WE WILL ASSESS THAT IT IS SAFE TO MOVE FORWARD, AND A H360 COACH WILL BE IN TOUCH TO SCHEDULE A TIME THAT YOU CAN COME IN AND DISCUSS YOUR GOALS. IF YOU REQUIRE DOCTORS CLEARANCE, THEN YOU CAN FIND THIS HERE.

FIRST DAY OF TRAINING?

FOR YOUR FIRST H360 WORKOUT, PLEASE WEAR APPROPRIATE FITNESS ATTIRE INCLUDING RUNNERS. YOU WILL ALSO NEED TO BRING IS A WATER BOTTLE, A SMALL HAND TOWEL, AND A POSITIVE ATTITUDE!H360 TRAINING WORKOUTS ARE LOW IMPACT AND HIGH INTENSITY, WHICH ARE DESIGNED TO SHED UNWANTED FAT AND GET YOU STRONG FORFUNCTIONAL EVERY DAY MOVEMENT.THE RESULT BEING THAT YOU WILL FEEL AND PERFORM BETTER IN ALL ASPECTS OF YOUR LIFE.

10 MINUTES BEFORE CLASS

FIRST CLASS? GET THERE 10 MINUTES BEFORE TO MEET YOUR H360 COACH. WE WILL CHECK YOU IN AND SHOW YOU HOW IT ALL WORKS.

DEMO TIME

EVERY H360 WORKOUT IS DIFFERENT, SO YOUR COACH WILL TAKE YOU STEP BY STEP THROUGH EACH EXERCISE SO THAT YOU STAY SAFE AND GET THE MOST OUT OF EVERY WORKOUT.

WARM UP

USING A COMBINATION OF BOTH CARDIOVASCULAR EXERCISES AND DYNAMIC STRETCHES, YOUR COACHES WILL ENSURE YOU ARE READY TO PERFORM AT YOUR BEST.

IT’S WORKOUT TIME

GET READY FOR 40 MINUTES OF HIGH INTENSITY, LOW IMPACT CALORIE TORCHING WORKOUT. YOUR COACH WILL GUIDE YOU THROUGH EACH EXERCISE AND BE THERE TO SUPPORT YOU EVERY STEP OF THE WAY.

STRETCHDOWN & COACHING

THE HARD WORK IS OVER AND NOW ITS TIME TO COOL AND STRETCH DOWN. AS YOU DO, YOU’LL BE COACHED ON ONE ATTRIBUTE OF THE 3 KEYS TO A HAPPIER, HEALTHIER, FITTER LIFE – WHAT YOU CHEW, WHAT YOU DO AND LIVING TRUE. AND THIS IS THE MOST IMPORTANT PART OF YOU’RE WORKOUT. THIS IS HOLISTIC TRAINING – THIS IS H360.

H360 classes challenge me to be the absolute best verions of myself. I love the variety and the way the the classes can be modified for any fitness level. I also love the 3 keys philosophy and coaching, and a having a clearly defined success path is an absolute gamechanger for me – something that I never gotten from any other program. Honestly, it’s the best thing I have ever done for my health and well-being!

Jo – H360 Member